Resources To Help You Manage Your Emotions And Build Resilience.
Mind Coach & Speaker David Rahman has provided tools and strategies to help you manage your emotions, build confidence and increase your inner resilience. Also free live daily ZOOM classes
In this visio-meditation David helps you calm your mind. About 5 mins long. Relaxing and convenient.
'The Beach' Visio-Meditation
In this meditation you are taken to a beach. This relaxing meditation is about 12-13 mins long, and will help you relax
How To Get Past Panic Attacks
Stress can build up leading to a panic attack.In this audio David helps you get past panic attacks.
Breaking Stress E-book
David describes powerful ways to change your mood and refocus your mind during stressful times.
Confidence - AUDIOBOOK version
In this audiobook you can listen and learn 18 strategies to help you become more confident. This can then help you transform a part of your life which needs more confidence.
'The Wishing Well' Visualisation
Learn how to let go of the past using this powerful visualisation, and feel more calm and confident. This will help you ability to stay in the moment, instead of feeling trapped.
The Attitude Power Of Gratitude
In this AUDIO, I explain the power behind the attitude of gratitude and how it can shift your brain into refocussing your mindset. The most powerful way of thinking.
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