Resources To Help You Manage Your Emotions And Build Resilience.

Mind Coach & Speaker David Rahman has provided tools and strategies to help you manage your emotions, build confidence and increase your inner resilience.  Also free live daily ZOOM classes

Video Poster Image
Tuesday June 2, 2020 06:00 PM
 
Topic: How To Meditate (For Beginners)
 
Time: Jun 2, 2020 6:00 PM London
 
Join Zoom Meeting
https://us04web.zoom.us/j/78790578526?pwd=aHo1YXVVNktMakNRSWRiM1pJZ3lyQT09
 
Meeting ID: 787 9057 8526
Password: david

'Calm' Visio-Meditation

In this visio-meditation David helps you calm your mind. About 5 mins long. Relaxing and convenient.

Free

'The Beach' Visio-Meditation

In this meditation you are taken to a beach. This relaxing meditation is about 12-13 mins long, and will help you relax

Free

Morning Mindset 

In this audio David shares with you the top 4 questions to start every day. The day starts off in a more positive fashion leaving you feeling good.

Free

How To Get Past Panic Attacks

Stress can build up leading to a panic attack.In this audio David helps you get past panic attacks. 

Free

Breaking Stress E-book

David describes powerful ways to change your mood and refocus your mind during stressful times. 

Free

Confidence - Ebook 

In this ebook, David describes techniques to build your confidence. This is a PDF you can refer to repeatedly.

Free

Confidence - AUDIOBOOK version

In this audiobook you can listen and learn 18 strategies to help you become more confident. This can then help you transform a part of your life which needs more confidence.

Free

'The Wishing Well' Visualisation

Learn how to let go of the past using this powerful visualisation, and feel more calm and confident. This will help you ability to stay in the moment, instead of feeling trapped.

Free

The Attitude Power Of Gratitude 

In this AUDIO, I explain the power behind the attitude of gratitude and how it can shift your brain into refocussing your mindset. The most powerful way of thinking.

Free

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