Press Pause To Play Programme


The Press Pause To Play Programme is designed to help you let go of what's stopping you moving forward in life.

Are you a worrier?

Do you suffer stress?

Do you lack confidence at times?

Do you have low moods?

Are you suffering anxiety?


This programme can change your life if you follow it by doing the modules.

You can watch or listen to the modules on all devices.

Then by practicing the tools and strategies provided, you can start changing the way you think, feel and ultimately your behaviour.


Benefits Include: 

Increased confidence

Increased well being

Better moods

Decreased anxiety

Decreased stress


There is no contract involved as it's £29 per month.

The system is updated monthly with new videos, audio and written content.

It's like having your own personal life coach in your pocket!