This is the free trial of the first 5 videos of the From Worry To Calm: Practical Toolkit. Naturally the entire course programme is going to deliver you the tools and strategies to start living a more calm and relaxed life.
Once you change the way you think, you'll immediately start to be more in control of your emotions. It does take work and practice, however if you're willing to put the work in, your life could change for the better.
(Don't forget please consult your medical doctor if you are suffering any major anxiety symptoms such a heart palpitations, breathing issues or dizziness.)